23 Diabetes-Friendly Cookie Recipes (2024)

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23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Feb. 21, 2023

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

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    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    Chocolate Peanut Butter Cookies

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    Taste of Home

    This soft and chewy low-carb cookie recipe, developed by our Test Kitchen, calls for canola oil instead of butter to reduce the saturated fat. It's hard to eat just one!

    Chewy Coconut Macaroons

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    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

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    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

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    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

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    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

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    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

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    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

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    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

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    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

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    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

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    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

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    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

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    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

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    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

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    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

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    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Peppermint Kisses

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    Taste of Home

    These are fun, refreshing and low in fat! —Lynn Bernstetter, Lake Elmo, Minnesota.

    Cinnamon Roll Macarons

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    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

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    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (22)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    What is the best dessert for a diabetic to eat? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Can Type 2 diabetics eat chocolate chip cookies? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

    Are zero sugar cookies OK for diabetics? ›

    Natural Sweetener

    Another benefit of sugar-free biscuits is their taste. These biscuits contain Stevia, a plant-based sweetener. Hence, a person would still notice a favourable sugary taste after its consumption. It is totally safe for diabetic patients.

    Can a Type 2 diabetic eat a cookie? ›

    Just because desserts contain sugar does not mean a person with diabetes should avoid them altogether. It's all about having the right balance of nutrients to steady blood sugar levels—and practicing moderation, according to Mackenzie Burgess, RDN, a recipe developer at Cheerful Choices.

    Can a diabetic eat one cookie a day? ›

    If you have diabetes, you can still eat sweets once in a while without feeling guilty. The key is moderation. Sweets count as carbohydrates. So, when you choose to eat a sweet, substitute small portions of sweets for other carbohydrates.

    What dessert won't spike my blood sugar? ›

    15 Dessert Ideas to Keep Your Blood Sugar Levels Under Control
    • Keto Desserts. Keto Pumpkin Pie. ...
    • Vegan Desserts. Vegan Pistachio Ice Cream. ...
    • Dairy-free Desserts. Avocado Chocolate Mousse. ...
    • Grain-free Desserts. Flourless Black Bean Brownie Muffins. ...
    • Nut-free Desserts. Chocolate Zucchini Cake.
    Dec 5, 2022

    What store bought cookies are good for diabetics? ›

    Some popular options include Murray Sugar Free Shortbread Cookies, Lenny & Larry's Reduced Sugar Chocolate Chip Cookies, and Smart for Life Diabetic Cookies. Walgreens or any other sweets marketed as diabetic usually taste good. However most are sweetened with one or more sugar alcohols.

    How can I satisfy my diabetic sweet tooth? ›

    Try these ideas to satisfy your sweet tooth:
    1. Sliced strawberries with low-sugar Greek yogurt and chopped nuts.
    2. Chia pudding (made with cow's milk or a milk alternative) topped with blueberries.
    3. Dark chocolate-covered frozen banana bites.
    4. Chocolate frozen yogurt pops.
    5. Low-sugar fruit crumble or cobbler.
    Aug 24, 2021

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.

    Can a diabetic eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    What is the safest sugar substitute for diabetics? ›

    5 Sugar Substitute Ideas for People With Diabetes
    1. Stevia. While you can buy stevia sweetener packets, it also grows as a plant — and some websites make harvesting and drying your own look easy. ...
    2. Coconut Palm Sugar. ...
    3. Erythritol. ...
    4. Advantame. ...
    5. Yacon Syrup.

    Can diabetics eat graham crackers? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    Is peanut butter good for diabetics? ›

    Individuals with diabetes need foods that can help manage blood sugar and weight. Peanuts and peanut butter can be a powerful ally to reaching success. Peanuts and peanut butter have a low glycemic index, which means they don't cause blood sugar to rise sharply.

    Is honey OK for diabetics? ›

    Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar.

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What is the healthiest cookie to eat? ›

    10+ Healthy Cookies That You Can Eat Every Day
    1. No-Bake Oatmeal Peanut Butter Cookies. ...
    2. Healthy Blueberry Oatmeal Cookies. ...
    3. Flourless Oatmeal Shortbread Cookies. ...
    4. Flourless Strawberry Shortcake Cookies. ...
    5. Healthy No Sugar Banana Cookies. ...
    6. Flourless Oatmeal Cookies With Chocolate Chunks. ...
    7. 10-Minute Healthy No-Bake Chocolate Cookies.
    Nov 2, 2021

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