35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you freeze egg yolks? Yes, egg yolks can be frozen. To freeze the yolk by itself, start by separating it out and placing it into a container. Egg yolks demand a different process due to their thicker consistencies.

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days.

In the fridge:

To keep leftover egg yolks in the fridge, firstly beat them lightly with a fork before storing them in a closed container (to avoid spillage), for up to 3 days.

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

While they are a nutritious part of a balanced diet, it's generally recommended to eat them in moderation. The American Heart Association recommends limiting dietary cholesterol to 300 milligrams per day for healthy individuals, and one large egg yolk contains approximately 185 milligrams of cholesterol.

A cookie made with extra egg yolk (or, in this case, only egg yolk), will be lighter and chewier than a cookie made with whole eggs. The cookies will also have a richer flavor thanks to the added fat in egg yolk.

Most people discard the yolk because it is high in cholesterol, fat and sodium content. But if you consume eggs in a limited quantity, follow a healthy diet and exercise regularly, you need not be worried about cholesterol and fat content.

What not to do after egg freezing? ›

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

The gelation property of egg yolk causes it to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.

Now if you've ever accidentally frozen your eggs before, don't panic. You can still use them. Just put them in the fridge to thaw slowly.

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using. To keep them for longer, you will need to freeze them, though this is a bit trickier because yolks are gelatinous.

Leftover raw egg whites and yolks should be put in airtight containers and stored in the refrigerator immediately. To prevent yolks from drying out, cover them with a little cold water. Drain the water before using.

Information. Everyone is advised against eating raw or undercooked egg yolks, whites or products containing them. Eggs and dishes containing eggs (such as quiche and casseroles) should be cooked to 160 °F (71.1°C). Some unbroken fresh shell eggs may contain certain bacteria that can cause food borne illness.