Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (2024)

Lacto fermented shaved carrot salad recipe – the shaved carrots are seasoned with spices like garlic, paprika and coriander then fermented until it gets a tangy spicy taste.

These fermented shaved carrots make a healthy probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish, topping for tacos, burgers, and other favorite dishes.

Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (1)

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  • Fermented Beets + Cabbage (Probiotic Rich Beetroot Sauerkraut)
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This specific fermented carrot salad recipe goes very well with any kind of grilled meat or fish. It also can be used as a salad ingredient or served as a topping to your burger or taco.

I usually use carrots combined with other veggies when fermenting such as this red cabbage sauerkraut, but I wanted to try fermenting them separately, so here we go!

Benefits Of Making Fermented Carrots

Making this rich probiotic salad with fermented carrots brings a lot of health benefits and can help you populate the gut with good bacteria.

The growth of lactobacilliduring lacto-fermentation leads to an increase in vitamin levels and make the fermented carrots more digestible. These “friendly” bacteria – lactobacillus – can help us break down food, absorb nutrients, and fight off “unfriendly” organisms that might cause diseases [1].

TheLactobacillus – the bacteria that is responsible for production of lactic acid, brings the tart flavor typical for fermented foods. Therefore these fermented shaved carrots have a nice tangy spicy flavor which compliments beautifully any bland dish.

Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (2)

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How To Make Fermented Shaved Carrot Salad

There are two steps in making this fermented carrot salad.

1. First Ferment The Carrots

  • First I’ll ferment the carrots and then I will be adding the rest of ingredients to enhance it’s flavor.
    • To get these beautiful paper thin carrot ribbons we need to shave the carrots by using a vegetable peeler or a mandoline slicer.
  • In a cup mix the salt (I’m using grey Celtic sea salt) with 2 oz (30ml) of filtered water, add a touch of sauerkraut juice (as a fermenting starter) – about 2 tablespoons. Then pour this mixture over the carrot ribbons and massage until everything is evenly coated.
  • Press the shaved carrots into a clean jar and let them ferment for 4-6 days. It will depend on the room temperature. Make sure the carrots are submerged under the liquid by placing some weight on top. I used a smaller jar filled with water, see picture below. Cover with a clean cheese cloth or coffee filter to prevent any dust getting in while fermenting.
Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (3)

2. Add Spices For Flavor

  • Once the carrots are nice and sour (picture no 5 and 6), we can add the spices and the rest of ingredients in order to boost their flavor.
  • First we need to strain the fermentation liquid (picture 7 and 8).
Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (4)
  • Meanwhile heat a skillet with 1/4 to 1/3 cup of oil. Use a healthier oil like olive oil or a flavorless variety like avocado oil or grapeseed oil.
  • And cook some roughly sliced onion (about 2 medium or 1 extra large) in that oil until its golden brown and fragrant.
  • Remove the cooked onion from the skillet with tongs and let the oil strain into a small bowl (picture 9 and 10). Discard the onions or use them for a different recipe.
  • In the same skillet with the remaining oil saute the minced garlic very briefly (up to 1 minute) and remove from heat, let it cool (picture 11).
Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (5)
  • Add the strained oil and the sauteed garlic (with oil) to the fermented carrots.
  • Then add the spices (coriander, paprika/or smoked paprika, ground black pepper and a touch of cayyene pepper if you prefer it spicy);
  • Additionally you can include some maple sugar (or bown sugar) – about 2 tablespoons if you like. It takes this salad’s flavor to the next level.
  • Then mix well (gently) until every carrot ribbon is coated with the mixture.
  • From here you can play with extra seasonings and add more spicyness (some dry redchili pepper) sweetness (sugar) or sourness (vinegar) or other herbs.
Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (6)

You can adjust the seasonings according to your taste. I like my fermented carrot salad a little garlicky but not too overpowering, sour and sweet, and a little salty which comes perfectly when fermented.

How To Store The Fermented Carrot Salad

Transfer the assembled carrot salad into the same jar it fermented (no need to wash it) see picture 15. Or split into smaller jars.

You can keep the jar refrigerated up to 2 months afterwards. Cold temperature will slow down the fermentation process.

Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (7)

FAQs

How long does fermented carrots last?

When the carrots are fermented properly, and stored in a dark, cool location at a constant temperature, they can keep for anywhere between 6 and 18 months.
If you’re not sure the fermented carrots are still good, check the color. The top layer should be the same color as the bottom layer (this is a major indicator of when things are going bad – the classic change is that the top layer will darken or turn gray). Plus the smell should be the same, the texture – mostly crisp, and the flavor boldly sour, not sulfurous.

Are pickled carrots good for gut health?

The growth of lactobacilliduring lacto-fermentation of carrots leads to an increase in vitamin levels and make the fermented carrots more digestible. These“friendly” bacteria can help us break down food, absorb nutrients better, and fight off “unfriendly” organisms that might cause diseases.

What do you eat with fermented carrots?

Any fatty foods (meat, eggs, cheese, avocado) combines well with fermented veggies. Add these fermented carrots to burritos, wraps, sandwiches and burgers. Add some acidity to the soup. Incorporate them into salads or top off green salads. Great for poke bowls, such as this quinoa poke bowl with shrimp.

Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (8)

Tip: You can ferment carrots in many forms: sticks, julliened, rounds but I like them “shaved”, this makes them pleasing to the eye.

What You Could Enjoy This Fermented Shaved Carrots With

Wholesome Butternut Squash Casserole With Sweet Potato

Baked Sweet Potatoes Stuffed With Savory Filling (Vegan)

Healthy Stuffed Cabbage Rolls

Vegan Potato Bake (GF Casserole)

Gluten Free Swedish Meatballs + Dairy Free Sauce

Potato Fritters With Crab Meat | GF

Whole30 Scallops In A Dairy Free Cream Sauce

Healthy Stuffed Chicken Roll Ups

Chicken Liver Patties

Quinoa Poke Bowl With Shrimp

If you made this fermented shaved carrot salad please leave a comment below and share your experience! I would love to know your opinion!

More Fermented Recipes

  • Fermented Watermelon Recipe (Vs Pickling)
  • Fermented Fresh Fish (Mackerel) Recipe
  • Fermented Red Cabbage (Sauerkraut)

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Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (20)

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Fermented Shaved Carrot Salad

Lacto fermented shaved carrot salad recipe – the shaved carrots are seasoned with spices like garlic and coriander then fermented until it gets a tangy spicy taste. These fermented shaved carrotsmake a healthy probiotic-rich, tangy and fragrant carrot salad that can be served as a side dish, topping for tacos, burgers, and other favorite dishes to enhance their flavor.

Prep Time20 minutes mins

Inactive Time3 days d

Total Time20 minutes mins

Course: Salad, Side Dish

Cuisine: All, Gluten Free, Vegan

Servings: 12

Calories: 62kcal

Author: HealthyTasteOfLife

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Ingredients

1 Step: Carrot Lacto Fermentation

  • 10 medium carrots - shaved (about 800 grams)
  • 2 tsp sea salt - I used Celtic sea salt
  • 2 tbsp sauerkraut juice - from fermented cabbage
  • 2 oz filtered water

2 Step: Salad Assembling

  • 1 large red onion, sliced - or 2 medium
  • 7 large garlic cloves - finelly minced
  • 1/4 cup oil - olive or avocado oil or grape-seed oil
  • 2 tsp coriander powder
  • 1/2 tsp black pepper - ground
  • 1 tsp paprika - or smoked paprika

Optional

  • 2 tbsp maple sugar - or syrup
  • 1/3 tsp cayenne pepper - for spiciness
  • 2 tbsp apple cider vinegar - for more sourness
  • Add additional salt if desired

Instructions

For fermenting the carrots

  • Using a vegetable peeler, shave each carrot into long paper thin strips by using a vegetable peeler or amandoline slicer.Place the shaved carrots into a bowl.

  • Add the salt and sauerkraut juice to the water, mix until salt dissolves. Pour over carrots and mix with your clean hands until the carrots are nicely coated with the mixture.

  • Press the mixture tightly into a jar so that the carrotsrelease more juice. Pour the remaining liquid over the carrots. Make sure they are submerged completely underneath the liquid.

  • Add some weight if necessary to keep them submerged at all times while fermenting. Cover the jar with a coffee filter secured with a rubber band.

  • Let it ferment at room temperature (~65°F) for 4-5 days until they have a sour pickled smell.

  • Once the carrots are done, check if there is no white film/residue, mold or an unpleasant smell.

  • If there are small amounts of white film forming on pieces that are sticking out of the brine, I just throw those pieces away. If there's is more than that, and it smells bad,throw the whole thing away.

To Finish The Salad:

  • If your carrots have successfully fermented, strain in a colander. And place into a bowl.

  • Meanwhile heat a skillet with 1/4 to 1/3 cup of oil. Use a healthier oil like olive oil or a flavorless variety like avocado oil or grapeseed oil.

  • And cook the roughly sliced onion in that oil until its golden brown and fragrant.

  • Remove the cooked onion from the skillet with tongs and let the oil strain into a small bowl. Discard the onions or use them for a different recipe.

  • In the same skillet with the remaining oil, saute the minced garlic very briefly (up to 1 minute) and remove from heat, let it cool.

  • Add the strained oil and the sauteed garlic (with oil) to the fermented carrots.

  • Then add the spices (coriander, paprika/or smoked paprika, ground black pepper and a touch of cayyene pepper if you prefer it spicy).

  • Additionally you can include some maple sugar (or bown sugar) – about 2 tablespoons if you like. It takes this salad’s flavor to the next level.

  • Then mix well (gently) until every carrot ribbon is coated with the mixture.

    From here you can play with extra seasonings and add more spicyness (some dry redchili pepper) sweetness (sugar) or sourness (vinegar) or other herbs.

Storing

  • Transfer the assembled carrot salad into the same jar it fermented (no need to wash it). Or split into smaller jars, and move to refrigerator.

  • The flavor will continue to develop in the next few days. Before serving let it develop the flavor for at least 12 hours.

  • It can be kept in the fridge for up to a month or two.

Notes

  1. Make sure all your jar and utensils are clean before you proceed to avoid contamination.
  2. If you have a lot of white film/residue, you may not have added enough salt or it was left out too long.
  3. Be sure that the carrots are submerged the entire time, the jar is covered.
  4. If you don’t use a weight to keep veggies submerged, stir the surface dailyto prevent mold from forming on the surface, or push the carrots that are sticking out of the brine back down / shake them up each day.
  5. Make sure to always use purified water when fermenting vegetables. Tap water contains chemicals like chlorine that harm good bacteria.

Tried this recipe?Mention @HealthyTasteOfLife or tag #healthytasteoflife!

Nutrition

Serving: 0.3cup | Calories: 62kcal | Carbohydrates: 5g | Protein: 0.6g | Fat: 4.8g | Sodium: 219.6mg | Potassium: 128.9mg | Fiber: 1.4g | Sugar: 2.2g | Vitamin A: 4460IU | Vitamin C: 3.1mg | Calcium: 15mg | Iron: 0.2mg

The information shown is an estimate provided by an online nutrition calculator.

©HealthyTasteOfLife. Content and photographs are copyright protected and need prior permission to use. Copying and/or pasting full recipes to other websites and any social media is strictly prohibited. Sharing and using the link of this recipe is both encouraged and appreciated!

Lacto Fermented Shaved Carrot Salad Recipe (Paleo, Whole 30, Vegan) (2024)

FAQs

Are fermented carrots Keto friendly? ›

Fermented vegetables are low in calories and carbohydrates and can be a great source of sodium and potassium, making them an excellent keto-friendly option to help maintain electrolyte balance.

Why raw carrot salad? ›

Don't get me wrong, carrots themselves are still a nutritious food and raw carrot salad can be good for you. They are rich in vitamins and minerals, such as beta-carotene, vitamin K, and potassium, which can provide a variety of health benefits, including improved vision and cardiovascular health.

Does lacto fermentation reduce carbs? ›

In fermentation, the sugars and starches are eaten up by the bacteria cultures, and converted to lactic acid, carbon dioxide, and more bacteria. So, by definition, fermentation is a process one could use to lower the dietary carbohydrate levels found in various foods.

Why are my fermented carrots slimy? ›

Slime may be produced by yeast or fast culture growth, which is why we recommend a simple salt brine without whey or starter cultures. Cucumbers with the blossom end can cause soft or slimy pickles. Slimy vegetables should be discarded, but slimy brine is not always a cause for concern.

Do raw carrots detox estrogen? ›

According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

Do carrots heal your gut? ›

Further, studies confirm the vegetable has a prebiotic role, which means carrot fibre is a good source of fuel for the beneficial bacteria that reside in the gut. Many of these gut bacteria produce short chain fatty acids which have benefits not only for the gut but for our wider health too.

How to flush estrogen out of the body? ›

Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.

How many carbs are in fermented carrots? ›

After fermenting at room temperature, keep in your fridge. They last for months! Per one serving (3 carrot sticks): 17 Calories, 0 mg Cholesterol, < 1g Total Fat, < 1g Saturated Fat, NA Sodium, 4 g Carbohydrate, 1 g Fiber, < 1g Protein.

Are fermented vegetables keto friendly? ›

Fermented vegetables are high in probiotics and are excellent fuel for the good bacteria and fungi in your gut microbiome.” We at wildbrine have some knock-out sauerkraut and kimchi for you, whether you're following keto or just want to eat some really tasty healthy food.

Do fermented vegetables have carbs? ›

Gutsy fermented vegetables have roughly half the number of carbohydrates as they did before they were fermented. For people choosing a low carb diet, there's a further benefit to eating fermented vegetables. Probiotic foods such as kimchi and sauerkraut are rich in bacteria that will help balance the gut flora.

Can you eat carrots and stay in ketosis? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

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